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In our relentless pursuit of well-being, we often encounter debates over seemingly mundane habits, such as how we should consume water. Should it be warm, hot, or at room temperature? Ayurveda, the ancient holistic healing system, offers profound wisdom on this matter, providing guidance on the temperature of water that best aligns with various bodily conditions and states. Let's delve into the Ayurvedic perspective, exploring when and why you should choose hot water, warm water, or room temperature water. Room Temperature Water: A Cooling Remedy for Specific Conditions 1. After Alcohol Consumption: After indulging in alcohol, Ayurveda recommends opting for room temperature water. This choice stems from the cooling properties of room temperature water, which help offset the heat generated by alcohol, thereby soothing the system and mitigating potential adverse effects. 2. Feelings of Fatigue or Dizziness: If you're feeling drained, fatigued, or dizzy, room temperature water is