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  Maintaining healthy skin goes beyond topical treatments; it involves nourishing your skin from within, and fruits play a vital role in achieving this goal. Bursting with essential nutrients, hydration, and antioxidants, fruits offer a natural and effective way to rejuvenate and protect your skin. In this article, we'll explore why fruits are crucial for skin health and highlight some fruits you should incorporate into your diet for optimal results. The Importance of Fruits for Healthy Skin: 1. Antioxidant Powerhouse: Fruits are rich in antioxidants such as vitamins A, C, and E, along with flavonoids and polyphenols. These antioxidants play a key role in neutralizing free radicals, which can damage skin cells and contribute to premature aging. By incorporating antioxidant-rich fruits into your diet, you can help protect your skin from oxidative stress and maintain a youthful glow. 2. Hydration and Nourishment: Many fruits have high water content, which helps keep your skin hydrate...