diABC

As the summer sun beckons for outdoor adventures, many find themselves grappling with the unwelcome challenge of summer dandruff. The blend of increased humidity, sweating, and the drying effects of air conditioning can aggravate scalp issues, resulting in the pesky appearance of flakes. Luckily, you can address this concern without resorting to harsh chemicals. Here are six natural remedies to combat summer dandruff and maintain a healthy scalp. 1. Nourish Your Body from Within: The foundation of healthy skin and hair begins with what you consume. Incorporating foods rich in zinc, omega-3 fatty acids, and B vitamins can significantly contribute to scalp health and moisture retention. - Zinc: Regulates oil production in the skin. Foods like pumpkin seeds, cashews, beef, and chickpeas are excellent sources. - Omega-3 Fatty Acids: Keep skin hydrated and reduce inflammation. Include fish such as salmon and mackerel, as well as flaxseeds and walnuts in your diet. - B-Vitamins: Essential fo