8 Effective Exercises for Knee Pain Relief and Strengthening
Dealing with knee pain can greatly affect your daily life, but incorporating targeted exercises into your routine can provide relief and strengthen the surrounding muscles. Here are eight effective exercises to alleviate knee pain naturally and improve your quality of life: 1. Straight Leg Raises: Begin by lying on your back with one leg bent and the other straight. Tighten the muscles in your straight leg and lift it to the height of your bent knee. Hold briefly before lowering it back down. Repeat 10-15 times on each leg to strengthen your quadriceps muscles, essential for stabilizing the knee joint. 2. Wall Squats: Stand with your back against a wall and feet shoulder-width apart. Slowly slide down the wall by bending your knees until they form a 90-degree angle. Hold for 5-10 seconds before sliding back up. Perform 10-15 repetitions to enhance knee strength and stability while reducing joint stress. 3. Hamstring Curls: Lie on your stomach and bend one knee, bringing your heel tow