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Welcoming the journey of pregnancy with grace and vitality is a profound endeavor, marked by both physical and emotional transformations. In the realm of Ayurveda, an ancient science of life, expectant mothers find invaluable guidance to traverse this sacred time with mindfulness and well-being. Yoga, deeply rooted in Ayurvedic principles, serves as a cornerstone in nurturing both the mother and the growing baby. Let’s delve into ten essential yoga poses tailored for pregnant women, along with their Ayurvedic benefits, empowering mothers-to-be on their path to motherhood. 1. Cat-Cow Pose (Marjaryasana to Bitilasana)    This gentle flowing sequence fosters spinal mobility, improves blood circulation, and alleviates anxiety and tension. Ayurvedically, it enhances the flow of prana (life force) and brings balance to Vata dosha, fostering stability and grounding. 2. Bound Angle Pose (Baddha Konasana)    Stimulating the digestive system and promoting relaxation, this pose encourages circula