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Maintaining optimal gut health is fundamental to our overall well-being, influencing not only digestion but also immunity and mental health. While dietary choices and lifestyle habits play significant roles, integrating yoga into your routine can offer profound benefits. Let's explore nine yoga poses tailored to promote gut health and enhance digestion. 1. Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on all fours, inhaling as you arch your back (Cow Pose) and exhaling as you round your spine (Cat Pose). This dynamic movement stimulates digestive organs, aiding digestion and easing constipation. 2. Seated Twist (Ardha Matsyendrasana): Sitting with one leg bent and the other extended, twist towards the bent knee, placing the opposite elbow outside the knee. This twist massages abdominal organs, enhancing digestion and detoxification. 3. Downward Facing Dog (Adho Mukha Svanasana): From a tabletop position, lift hips to form an inverted V-shape. Pressing palms and heels into the groun