How to achieve balanced mind !
How to achieve balanced mind: Balance is stage of mind at a particular moment It is inner feeling of our body and mind Balance is not constant or stable it varies from individual to individual and time to time The first step in achieving balance is caring and respecting oneself Try to sort out or recognise your problem Fulfil your needs to control your emotions and mind Be aware of your tensions Daily schedule or planner relieves imbalance Enjoy and celebrate your success Accept critics and compliments Proper nutrition and regular exercise helps in balancing the mind