diABC

How  to achieve balanced mind: Balance is stage of mind at a particular moment It is inner feeling of our body and mind Balance is not constant or stable it varies from individual to individual and time to time The first step in achieving balance is caring and respecting oneself Try to sort out or recognise your problem Fulfil your needs to control your emotions and mind Be aware of your tensions Daily schedule or planner relieves imbalance Enjoy and celebrate your success Accept critics and compliments Proper nutrition and regular exercise helps in balancing the mind

In diabetes its not only important to take balanced diet but also regular exercise and stress less life style plays a vital role The following are some of the ways to control the stress: Healthy mind is the soul of healthy body To maintain healthy body awareness on healthy food is necessary Practise yoga and meditation.It refreshes the mind Walk for at least 15min a day Maintain hobbies like gardening,listening music,painting,cooking a new dish,dancing....etc. Avoid junk food,caffeine drinks,alcohol. Create time for your own.Spend sometime with your family/dear ones Share the problems with your dear ones Follow a schedule to prevent work backlog Good sleep is necessary