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 Struggling to catch those elusive Z’s lately? If counting sheep just isn’t cutting it, consider incorporating gentle yoga stretches into your bedtime routine. These soothing poses can help calm both body and mind, setting the stage for a peaceful night of slumber. Let’s explore how yoga can promote better sleep and delve into some rejuvenating poses to try before you hit the hay. Yoga isn’t just about striking poses; it’s a holistic practice that nurtures both physical and mental well-being. Engaging in regular yoga sessions may lead to lower levels of cortisol, the notorious stress hormone. Additionally, studies have indicated that yoga can have mood-lifting effects comparable to those of antidepressants, making it a powerful tool for managing stress and anxiety. 1. Cat-Cow Pose: This gentle flow between arching and rounding your spine helps release tension in the back and neck, promoting relaxation. 2. Forward Fold: Folding forward from the hips stretches the spine and hamstrings, s