Unlocking the Potential of Vitamin K for Immune Health
Within the complex interplay of nutrients that sustain our body’s vitality, Vitamin K occupies a central role, orchestrating processes vital for growth, repair, and immune function. This essential vitamin not only aids in blood clotting but also emerges as a crucial supporter of immune resilience, enhancing our ability to fend off infections and maintain overall wellness. Exploring Vitamin K: Types and Sources Vitamin K encompasses a group of lipophilic vitamins, categorized as fat-soluble, with Phylloquinone (Vitamin K1) and Menaquinones (Vitamin K2) as its primary forms. 1. Vitamin K1 (Phylloquinone): Abundant in leafy greens like spinach, kale, and collard greens, Vitamin K1 constitutes a significant portion of plant-based sources of this nutrient. Vitamin K2 (Menaquinones): Present in fermented foods and animal products, Vitamin K2 is synthesized by bacteria in the human body, offering another avenue for its intake. Identifying Signs and Causes of Vitamin K Deficiency: While rare i