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  Are you struggling to get a good night's sleep? It might be time to pay closer attention to what you're eating. The link between diet and sleep quality is well-documented, with certain foods boasting sleep-promoting properties that can significantly improve your rest. Prioritizing quality sleep is essential for overall health, as it can reduce the risk of chronic illnesses, support brain function, and strengthen the immune system. However, many people find it challenging to achieve the recommended 7-8 hours of uninterrupted sleep each night. Incorporating sleep-friendly foods into your evening routine and maintaining consistent meal times can make a real difference. Let's delve into five foods and drinks that can help you ease into a peaceful slumber. 1. Kiwis: Kiwis are not only delicious but also packed with essential nutrients that support overall health. Rich in fiber and carotenoid antioxidants, kiwis benefit digestive health, reduce inflammation, and lower cholester