Navigating Uncertain Times: Traditional Approaches to Immune Support at Home
During times of global uncertainty, it's essential to explore diverse perspectives to enhance our immune support strategies. In this article, we'll delve into insights from Traditional Chinese Medicine (TCM) and contemplative practices to provide a holistic approach to boosting immunity amidst the current challenges. Traditional Chinese Medicine Perspective: Traditional Chinese Medicine has a long history of addressing health crises using herbal remedies and acupuncture. In understanding the current pandemic, TCM views the virus as a Cold-Damp disease that primarily affects the lungs and upper respiratory tract. Embracing Warmth: In TCM, maintaining warmth within the body is crucial for optimal health. Consuming warm foods and beverages, such as soups and herbal teas, supports digestion and strengthens immunity. Cold and damp-producing foods, like dairy and raw vegetables, are best avoided during these times as they can exacerbate respiratory issues. Herbal Support: TCM offer