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Milk has stood the test of time as a nutritional powerhouse, providing essential nutrients vital for our well-being. Despite its proven benefits, numerous myths and misconceptions have clouded its reputation. Here, we dive deep into five prevalent myths surrounding milk and uncover the truth behind them. 1. Milk and Weight Gain: Many believe that milk consumption leads to weight gain. However, the reality is more complex. While milk is nutrient-rich, its impact on weight depends on factors like type and quantity. Opting for low-fat options can support weight management goals. 2. Boiling Milk Reduces Nutrients: Contrary to popular belief, boiling milk is essential for safety and doesn't significantly reduce its nutritional value. It eliminates harmful bacteria, making it safer for consumption while preserving its nutrients. 3. Milk Leaches Calcium from Bones: There's a misconception that milk depletes calcium from bones. Scientific evidence proves otherwise, showcasing milk as a