SURYANAMASKAR
The significance of Yoga is universally acknowledged. Its manifold benefits for a healthy life are well-known to many. Renowned yogi K. Pattabhi Jois aptly summarized the essence of Yoga by stating, "Yoga is all about 99% practice and 1% theory." Indeed, consistent practice yields profound results, surpassing many conventional medical interventions. Even amidst our hectic schedules and mounting stress, incorporating a simple routine of Surya Namaskar (Sun Salutation) at sunrise can work wonders. Surya Namaskar comprises various poses, each offering unique benefits: 1. Pranamasana (Prayer Pose): Balances mental and physical health, enhances body maintenance, and boosts nervous system functioning. 2. Hasta Uttanasana (Raised Arms Pose): Improves digestion, alleviates stress, and promotes mental serenity. 3. Hastapadasana (Standing Forward Bend): Aids weight loss by targeting belly fat and addresses stomach ailments. 4. Ashwa Sanchalanasana (Equestrian Pose): Strengthens the s