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Insulin and few blood glucose lowering medicines adds to the weight of diabetics. This weight gain may not be permanent if you take help of your dietitian/doctor in balancing blood glucose control with your weight This weight gain occurs when blood glucose level improves glucose lost in urine decreases.This glucose is stored as fat if you take more calories than required Having more insulin build tissues like fat cells as insulin is a growth hormone.These fat cells with extra calories add weight. Some medicines stimulate appetite and increases the chance of low blood glucose.Due to this hunger and fluid retention increases.This add calories which increases weight Ways to decrease the weight gain Speak to your doctor about the medicine and its side effects.Ask for help and a plan to reduce the side effect Adjust calorie intake regularly Increase physical activity to burn more calories Don't eat too much to treat hypoglycemia.It can raise blood glucose and add excess calorie

SOYA FOR DIABETES Soya foods are naturally cholesterol free with low fat Soya beans contain protein that decrease cholesterol levels thus reducing the risk of heart diseases.Since cholesterol is also one of the major risk factor of diabetes soya helps to lower the bad cholesterol levels Soy foods contain antioxidant called isoflavones.Isoflavones reduce cholesterol,osteoporosis,cancer risk,easing of menopause symptoms Soya has low glycemic index which controls blood sugar levels Soy foods slow the glucose absorption in blood stream Soya beans are good source of fiber,iron,calcium,zinc and B-vitamin Soy milk made from soybeans is rich in soy protein that helps to control blood sugar Soya is available in different forms like soya flour,soy milk,soya nuggets,sprouted soya plus....in market

CORIANDER BENEFITS Coriander is used world wide as garnish It is a good source of iron and fibre Contains 11 types of essential oils,6 types of acids,minerals and vitamins It has antibacterial properties and used to treat diarrhoea It reduces the level of bad cholesterol and increase the level of good cholesterol in blood The seeds of coriander have anti-inflammatory properties The leaves of coriander have anti rheumatic and anti arthritic properties Helps to increase the secretion of insulin so that blood glucose level decreases The leaves of coriander removes heavy metals like mercury,aluminium and lead from the body It enhances digestion and treats anorexia Stimulates endocrine glands secretion for proper menstrual cycles Prevents nausea,urinary track infection Coriander juice is used to treat anaemia Its juice with turmeric cures pimples,blackheads

IMPORTANCE OF VITAMIN D IN DIABETES Long term deficiency of vitamin D increases the risk of type 2 diabetes Due to deficiency of vitamin D cholesterol levels increases in blood that cause hypertension People with low vitamin D cannot lose weight in case of obesity As obesity, high cholesterol,high B.P leads to diabetes deficiency of vitamin D is also linked to diabetes Lowest vitamin D levels may increase HbA1C levels in diabetes Vitamin D may be essential for proper functioning of beta cells and secretion of insulin Vitamin D is protective against type 1 diabetes Vitamin D supplementation in infants reduced the risk of type 1 diabetes Vitamin D present in cod liver oil consumed during pregnancy reduces the risk of type 1 diabetes Natural source of vitamin D is sunlight.This vitamin is produced in the skin during sun exposure People in cold climate have vitamin D deficiency and older people may also at risk of vitamin D deficiency as the ability of the body to convert this

Can a diabetic take sugar free foods Diet plays a major role in controlling diabetes Many sugar substitutes & foods are available in the market.before choosing them better have a look at the food labels for ingredients Though the product is sugar free read for carbohydrates present,if the carb value is low then choose it 'No Sugar Added' products means no sugar added during packaging or processing.These foods may still be high in carbs Artificial sweeteners : These are Sucralose and Aspartame Sorbitol is derived naturally from fruits and vegetables. These sweeteners  contain calories and carb but they give less calories as they are not completely absorbed by the body Sugar free foods containing less than 5 gm of carb and less than 20calories per serving does not raise blood sugar levels.Diet soda,vegetables like spinach,lettuce...etc Check for low calorie,low carb sugar free foods

How  to achieve balanced mind: Balance is stage of mind at a particular moment It is inner feeling of our body and mind Balance is not constant or stable it varies from individual to individual and time to time The first step in achieving balance is caring and respecting oneself Try to sort out or recognise your problem Fulfil your needs to control your emotions and mind Be aware of your tensions Daily schedule or planner relieves imbalance Enjoy and celebrate your success Accept critics and compliments Proper nutrition and regular exercise helps in balancing the mind

Jamun (Black berry) and its health benefits Jamun has a great medicinal value Jamun fruits,seeds,leaves and even bark are all useful in the treatment of diabetes Jamun helps to prevent and control diabetes The seeds of jamun contain a glucoside called Jamboline which has the power to control conversion of starch into glucose Jamun fruit pulp is rich in anti-oxidants,vitamins and minerals.It stimulates liver and pancreas Jamun leaves are natural anti-biotic.They help in healing of wounds,skin infections,bleeding gums The bark of jamun is used to prevent stomach disorders Jamun has also anti-cancer anti-viral properties Jamun is blood purifier Jamun boosts immunity Jamun is a power house of health Jamun capsules,jamun juice,jamun chips and jamun green tea are available in market

GREEN TEA - ADVANTAGES Green tea contains a substance called catechin.It increases the immunity level and weakens the tumor cells. Due to this the body becomes strong enough to fight against diseases Some of the major benefits are Increases the ratio of good cholesterol to bad cholesterol Risk of heart diseases reduces Oxidizes fat increasing metabolic rate Decreases the risk of cancer To prevent depression and headaches Helps to weight loss Prevents tooth decay Lowers blood pressure May control sugar levels Boosts energy Healthy skin and hair Prevents Alzheimer’s CONSUMPTION: one can take 2-3 cups per day

TYPES OF HEALTHY FOODS GOOD MOOD OR HAPPINESS FOOD These foods regulate the emotions and make mentally strong. Some of those are fruits, vegetables, pulses (these come from plants and contain the essential elements like minerals, vitamins) which make the brain function well. Sweet foods that contain more sugar fluctuates the mood. Better decrease processed food intake.Omega-3 fatty acids enhance the formation of new brain connections as it is an essential element of happiness. These essential elements make the brain sharper, stronger, happier.These are present in fish oil, beetroots, tomatoes, garlic. ENERGY FOODS These foods enable the brain to be strong and controls anxiety. Dark leafy vegetables, walnuts, small potatoes contain all the trace elements Vitamin E, Iodine.Iodine regulates the mood. It helps in proper functioning of thyroid gland. Some studies shows that cup of coffee contain antioxidants which act as antidepressants. Replace sugar with honey. Honey is rich in iron, ma

How to manage diabetes in children Children with diabetes are dependent on insulin so they should be under regular paediatrician/diabetologist treatment Educate the children about the disorder Let them take insulin on their own when they attain enough age Explain the symptoms of hypoglycemia and hyperglycemia clearly Diet : Diet should be followed according to the advice of a qualified dietician Give more fibre food,they should take food at least 6 times a day Plan the meal with good food,fruits,vegetables,nuts,pulses etc......(Balanced carbohydrates,fats and proteins) Exercise : Physical activity is a must for any child due to exercise blood sugar levels may go down so they should always carry chocolates,sugar sachets,glucose,juice etc..... for immediate consumption In school : As they spend more time at school parents should inform the principal,staff and care takers primarily about this disorder Parents has to make them aware of hypoglycemia and hyperglycemia If t

How to prevent Diabetes ! The two major factors to prevent diabetes are diet and exercise Some of the factors that leads to diabetes are over weight(More waist size) leads to diabetes than more BMI Inactive life style Irregular food habits Family history Consuming more carbohydrates and more calorific foods High blood pressure Stress High cholesterol Some simple steps to prevent diabetes: Physical Activity: Increase physical activity.Do full body workouts to loose the weight No need to join Gym try to walk at least 30 minutes a day.Use steps avoid lift Don't use vehicles for nearby distances Swimming,gardening,playing badminton,playing with kids etc.... keeps the body fit Practice yoga Avoid sedentary life style Diet: No need to avoid favourite foods but reduce the amount of intake Have sufficient calories(look at the calorie vale before consuming the food products) Take fibre rich food Cutoff carbohydrates Reduce white bread,rice,potatoes,sweets,soft dri