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   Back pain affects people from various backgrounds and can stem from different causes, impacting daily life significantly. While surgery might seem like the only solution for severe cases, numerous nonsurgical interventions can effectively address back pain. From physical therapy to mindfulness practices, exploring holistic approaches can offer relief and restore quality of life. Nonsurgical Treatment Options 1. Physical Therapy: This involves exercises and manual techniques to strengthen muscles, improve flexibility, and enhance mobility, providing relief and preventing future episodes of pain. 2. Anti-inflammatories and Muscle Relaxers: Medications like NSAIDs and muscle relaxants offer temporary relief by reducing inflammation and relaxing tense muscles. However, long-term use should be approached cautiously. 3. Dietary Changes: Adopting an anti-inflammatory diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids can help reduce inflammation and alleviate back pain