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  I ntroduction: When it comes to our overall health and wellness, the connection between exercise and sleep quality holds significant importance. Many individuals prioritize maintaining a regular exercise regimen, but the timing of these workouts can significantly influence our sleep patterns. This article aims to explore the effects of evening exercise on sleep quality, offering insights into whether exercising before bedtime is conducive to a restful night’s sleep. Understanding Circadian Rhythms: Before delving into the impact of evening exercise on sleep, it’s crucial to grasp the concept of circadian rhythms. These internal biological clocks regulate various bodily functions, including our sleep-wake cycle. Influenced by external factors like light and temperature, our circadian system determines the optimal timing for different activities throughout the day. The Relationship Between Exercise and Sleep: While regular physical activity yields numerous health benefits, including im