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How to prevent Diabetes ! The two major factors to prevent diabetes are diet and exercise Some of the factors that leads to diabetes are over weight(More waist size) leads to diabetes than more BMI Inactive life style Irregular food habits Family history Consuming more carbohydrates and more calorific foods High blood pressure Stress High cholesterol Some simple steps to prevent diabetes: Physical Activity: Increase physical activity.Do full body workouts to loose the weight No need to join Gym try to walk at least 30 minutes a day.Use steps avoid lift Don't use vehicles for nearby distances Swimming,gardening,playing badminton,playing with kids etc.... keeps the body fit Practice yoga Avoid sedentary life style Diet: No need to avoid favourite foods but reduce the amount of intake Have sufficient calories(look at the calorie vale before consuming the food products) Take fibre rich food Cutoff carbohydrates Reduce white bread,rice,potatoes,sweets,soft dri