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When we think of watermelon, we often envision a refreshing, juicy fruit, but what about the seeds? Frequently discarded, these small black seeds actually hold a treasure trove of nutrients with numerous health benefits. Let's explore further: Nutritional Value of Watermelon Seeds: Low Calorie: Despite their diminutive size, watermelon seeds are surprisingly low in calories. Just a handful, weighing around 4 grams, contains a mere 23 calories. Magnesium: Essential for metabolic function, watermelon seeds are a rich source of magnesium. Meeting the National Institute of Health's recommendation of 420 grams of magnesium daily is easily achieved with these seeds. Zinc: Crucial for immunity, digestion, and nervous system health, watermelon seeds are packed with zinc. Iron: Iron is indispensable for various bodily functions, and watermelon seeds provide an excellent source of this nutrient. Meeting the NIH's daily recommendation of 18 mg of iron is attainable with these seeds. G