diABC

  As the summer sun beckons us outdoors, it also brings along the pesky issue of dandruff for many. The combination of heat, humidity, and air conditioning can wreak havoc on our scalp, leading to those unwanted flakes. But fret not, combating summer dandruff doesn’t have to involve harsh chemicals. Here are six natural remedies to help you maintain a healthy scalp and bid farewell to dandruff this summer: 1. Nourish Your Body: Your diet plays a crucial role in the health of your skin and hair. Incorporate foods rich in zinc, omega-3 fatty acids, and B vitamins to combat dandruff and promote scalp health. Include items like pumpkin seeds, salmon, flaxseeds, and whole grains in your meals for a nutrient boost. 2. Hydration is Key: With the rising temperatures, it’s essential to stay hydrated. Drinking an ample amount of water helps your scalp retain moisture, preventing dryness and flaking. Aim for at least eight glasses of water a day to keep your scalp happy and hydrated. 3. Choose Ge