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  We all intuitively grasp the connection between our thoughts and feelings and our physical health. A bad day can leave you feeling drained, while good news can bring a surge of energy. But this mind-body link goes far deeper than just temporary highs and lows. It significantly impacts our ability to heal from illness and injury. For centuries, traditional healing systems like Ayurveda and Traditional Chinese Medicine have emphasized the importance of mental and physical balance. Modern science is now catching up, with research revealing the profound influence of mental health on the healing process. Stress: The Body's Foe One of the key ways our minds impact our bodies is through stress. When we face chronic stress, our bodies release a constant stream of stress hormones like cortisol. This hormone disrupts various bodily functions, weakening our immune system and potentially contributing to chronic illnesses. The good news is that managing stress becomes a crucial part of preven...