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   Introduction: Expectant mothers often seek nutritious and safe meal options that support both their health and the development of their growing baby. One such recipe that perfectly aligns with these needs is Steamed Cod with Seasonal Vegetables. This dish not only boasts a delightful blend of flavors and textures but also offers essential nutrients crucial for both maternal well-being and fetal growth. Let’s delve into the details of this recipe, its benefits, and why it’s an excellent addition to any pregnancy meal plan. Recipe: Ingredients: - 1 cup cherry tomatoes, halved - 8 asparagus spears, sliced diagonally - 2 canned artichoke hearts, rinsed and sliced - 2 tbsp minced fresh basil - 1 tbsp minced fresh chives - 1 tbsp olive oil - Salt and pepper, to taste - 4 cups spinach leaves - 2 cod fillets (about 8 oz each), halved - 2 tsp chopped capers - 4 lemon wedges for serving Preparation: 1. In a bowl, mix cherry tomatoes, asparagus, artichokes, basil, and chives. Drizzle olive oil