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Managing HER2-negative metastatic breast cancer involves juggling numerous tasks, from attending medical appointments to handling treatment side effects and taking care of mental health. It can be overwhelming, but focusing on a healthy diet can play a crucial role in improving overall well-being during this challenging time. While no diet can cure HER2-negative metastatic breast cancer, a nutritious eating plan can complement medical treatments like chemotherapy, immunotherapy, radiation, and hormone therapy. Proper nutrition helps support the immune system, maintain strength, and sustain energy levels, making it easier to endure and recover from treatments. Essential Components of a Healthy Diet A healthy diet generally includes reducing processed foods and consuming more nutrient-dense options. Key components of such a diet are: - Variety of Fruits and Vegetables: Incorporate fresh produce in different colors to ensure a range of nutrients. - Whole Grains: Choose whole-grain breads,

In the realm of children’s health, fostering a robust gut microbiome is of utmost importance. A thriving gut not only supports digestion but also boosts immunity and cognitive function. As parents, we play a crucial role in cultivating optimal gut health in our little ones, starting right in our kitchens. Here’s a curated list of prebiotic-rich foods inspired by Indian cuisine, guaranteed to excite young taste buds while nurturing their precious tummies. 1. Yogurt: Yogurt, a household favorite, is packed with gut-friendly bacteria like Lactobacillus and Bifidobacterium, promoting digestion and immune function. Its calcium content further strengthens bones and teeth, making it doubly beneficial for your child. 2. Buttermilk: Refreshing and probiotic-rich, buttermilk aids digestion and keeps your child hydrated, especially during hot weather. 3. Idli/Dosa: These South Indian delicacies, made from fermented rice and urad dal batter, are not only delicious but also teem with beneficial bac