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In recent times, there's been a surge in the popularity of millets, hailed for their nutritional prowess and versatility, especially among those seeking healthier dietary options. These small-seeded ancient grains, traditionally known as ‘Mota Anaj,’ boast a natural gluten-free composition and are packed with essential nutrients, making them an attractive addition to diets aiming for optimal health, particularly for individuals managing diabetes. Millets: A Nutritional Powerhouse Millets, encompassing various varieties like foxtail millet, finger millet (ragi), little millet, pearl millet (bajra), and barnyard millet, offer a myriad of health benefits. Rich in fiber, protein, vitamins, and minerals, millets stand out for their ability to regulate blood sugar levels effectively, thanks to their low glycemic index and slow digestion rate. This gradual release of glucose into the bloodstream aids in preventing spikes in blood sugar, a crucial aspect for individuals with diabetes. Vari