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  In our fast-paced world, stress has become a constant companion. It creeps into our daily lives, affecting our physical and emotional well-being. Fortunately, there are accessible and effective methods to combat stress, and acupressure is a great option to consider. Acupressure, a traditional Chinese practice, applies finger pressure to specific points on the body to alleviate stress and promote relaxation. It shares principles with acupuncture but uses finger pressure instead of needles. These pressure points are believed to be connected to energy pathways. By applying pressure, you can unblock and balance the flow of energy, often referred to as "qi" or "chi." Benefits of Acupressure for Stress Relief: Instant Relaxation: Acupressure can provide immediate relief from stress and tension, promoting a sense of calm. Reduced Muscle Tension: It helps release tight muscles, which often hold the physical manifestations of stress. Improved Sleep: Regular acupressure ses