Exploring Sabja Seeds: Benefits, Uses, and Risks
In the realm of natural health remedies, one often overlooked gem is sabja seeds, also known as basil seeds. These tiny seeds, derived from the sweet basil plant, boast a plethora of nutrients and health advantages. Originating from India and the Mediterranean, sabja seeds are frequently mistaken for chia seeds due to their similar appearance, yet they offer distinct benefits. What are Sabja Seeds? Sabja seeds originate from Ocimum basilicum, commonly known as sweet basil. These seeds hold a significant place in Ayurvedic and traditional medicine due to their potent health-enhancing properties. Culinary Applications Sabja seeds possess a mild flavor, rendering them versatile in various dishes. Upon soaking in water, they swell and form a gel-like coating, akin to chia seeds. This unique quality makes them a delightful addition to beverages and desserts, lending a pleasing texture. In Indian cuisine, they feature prominently in beverages like falooda, lemonade, and sherbets, as well as