diABC

SOYA FOR DIABETES Soya foods are naturally cholesterol free with low fat Soya beans contain protein that decrease cholesterol levels thus reducing the risk of heart diseases.Since cholesterol is also one of the major risk factor of diabetes soya helps to lower the bad cholesterol levels Soy foods contain antioxidant called isoflavones.Isoflavones reduce cholesterol,osteoporosis,cancer risk,easing of menopause symptoms Soya has low glycemic index which controls blood sugar levels Soy foods slow the glucose absorption in blood stream Soya beans are good source of fiber,iron,calcium,zinc and B-vitamin Soy milk made from soybeans is rich in soy protein that helps to control blood sugar Soya is available in different forms like soya flour,soy milk,soya nuggets,sprouted soya plus....in market