Exercise in Diabetes
Exercise in Diabetes Exercise is must in diabetes if the body permits to do.It plays a vital role in controlling diabetes 30 minutes exercise per day helps: Proper utilization of insulin in diabetics taking insulin stress release lower blood sugar and blood pressure reduces bad cholesterol lose weight makes heart,bones,muscles strong keep joints flexible SIMPLE EXERCISES Walking - Simple to do and cost effective-requires a pair of shoe only Swimming-one can walk in water or move the feet in water though they don't know swimming.It is also a sort of exercise Gardening-watering,removing weeds,pulling flowers or plants is also a good exercise Playing-playing with kids or grand kids in the park,throwing a disk are also good exercise PRACTICE YOGA Yoga also controls diabetes.Asanas like Dhanurasana,shavasana,bhujangasana,paschimottanasana helps in proper functioning of pancreas and insulin Before doing any exercise stretching of muscles in the following manner helps t