10 Calcium-Rich Dry Fruits and Seeds to Boost Your Health
Ensuring robust and healthy bones is essential for overall well-being. While calcium from dairy products like milk is well-known, there are numerous plant-based sources, particularly dry fruits and seeds, that can significantly contribute to our daily calcium intake. In this exploration, we'll uncover 10 delicious and nutrient-packed options and their health benefits. But before we dive in, let's understand the daily calcium requirements for adults. Understanding Daily Calcium Needs: Calcium is crucial for maintaining strong bones, teeth, muscle function, and nerve transmission. Adults typically require around 1000 mg of calcium daily for optimal health. Now, let's explore the diverse world of calcium-rich dry fruits and seeds. 1. Almonds: Almonds are not only a tasty snack but also a nutritional powerhouse. With about 76 mg of calcium per 28 grams, they support bone health and provide essential vitamins and healthy fats. Additionally, almonds promote cognitive function and