Stress and diabetes
In diabetes its not only important to take balanced diet but also regular exercise and stress less life style plays a vital role The following are some of the ways to control the stress: Healthy mind is the soul of healthy body To maintain healthy body awareness on healthy food is necessary Practise yoga and meditation.It refreshes the mind Walk for at least 15min a day Maintain hobbies like gardening,listening music,painting,cooking a new dish,dancing....etc. Avoid junk food,caffeine drinks,alcohol. Create time for your own.Spend sometime with your family/dear ones Share the problems with your dear ones Follow a schedule to prevent work backlog Good sleep is necessary