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  Introduction: In Indian households, flour is a staple, especially in the form of chapatis. But did you know that the type of flour you choose can significantly impact your nutrition and weight loss journey? Let's delve into seven nutrient-rich flours that not only enhance the nutritional value of your meals but also support healthy weight loss. Sorghum (Jowar): Known as Jowar in Hindi, sorghum flour is gluten-free and loaded with dietary fiber, iron, calcium, and vitamins B and C. It aids digestion, helps control blood sugar, and improves heart health. Mixing Jowar with wheat introduces a nutritious twist to your diet. Pearl Millet (Bajra): Bajra, another gluten-free option, is rich in protein, fiber, magnesium, iron, and phosphorus. It keeps you feeling full and satisfied while preventing overeating. Combining Bajra with wheat creates a weight-loss-friendly choice. Finger Millet (Ragi): Ragi, or Finger Millet, is packed with amino acids and fiber, aiding in appetite reduction an