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As the sun blazes down during summer, there's no better companion than a tall glass of lassi to invigorate both body and mind. This age-old Indian beverage, deeply entrenched in Ayurvedic principles, not only offers respite from the heat but also provides a myriad of health benefits. Join me as we explore the realm of Ayurvedic lassi, unraveling its historical roots, essential ingredients, and easy homemade preparation to beat the summer sizzle. Unearthing the Origins of Ayurvedic Lassi For centuries, lassi has remained a cherished drink in India, its origins deeply intertwined with ancient Ayurvedic manuscripts. Revered for its knack in harmonizing the doshas – Vata, Pitta, and Kapha – lassi emerged as a pivotal element in Ayurveda's quest for holistic well-being. According to Ayurvedic wisdom, maintaining equilibrium among these doshas becomes paramount, especially amidst the sweltering summer where Pitta tends to run high. The Core Ingredients: A Symphony of Nourishment and