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Menopause, an inevitable phase of life for many women, often remains shrouded in silence and misunderstanding. It's time to shed light on this transformative journey and explore the herbal remedies that can offer relief and support during this significant period. In this article, we'll delve into the world of herbal allies such as Evening Primrose and Starflower Oil, Siberian Ginseng, Red Sage, Liquorice Root, and the timeless elixir of Rose, all of which can aid in navigating the challenges of menopause with grace and empowerment. Understanding Menopause Menopause is a universal experience for women, typically occurring between the ages of 45 and 55. Despite its prevalence, societal taboos often lead to women suffering in silence. It's crucial to recognize menopause as a natural transition marked by the cessation of menstrual cycles, accompanied by various physical and emotional changes. The Herbal Arsenal for Menopausal Symptoms 1. Evening Primrose and Starflower Oil: Nat