Weight loss tips
Weight loss tips: Weight:How to access the correct weight i.e whether the weight is more or less than desired Calculate the body mass index(BMI) BMI=Weight/height in meter*2 Check height in meters Find out weight in kilograms Then calculate BMI If BMI<19 underweight BMI is between 19&25 recommended weight range BMI is between 25&30 overweight BMI is more than 30 obese. Waist size:Waist size gives the storage of fat around belly.Apple shaped bellies indicates obesity. Healthy waist less than 40inches in men and less than 35inches in women One can monitor their BMI,body fat byusing body fat monitors analyzer scales like karadascan…..etc Overweight leads to many diseases like high blood pressure,stroke,diabetes,sleep apnea,cancer,osteoarthritis,stress. How to reduce the overweight: Our body needs energy for metabolic activities. If the energy is released more than required due to excess food intake it is stored in form of fats in the body which leads to we