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Addressing hypertension, commonly known as high blood pressure, remains a significant global health concern, impacting millions each year according to the World Health Organization (WHO). With over 1.28 billion adults aged 30–79 years affected worldwide, effective strategies for managing and preventing hypertension are urgently needed. Among various approaches, dietary modifications, particularly maintaining a balanced sodium-potassium diet, emerge as a promising avenue for combating elevated blood pressure levels. Understanding Sodium and Potassium's Role in Heart Health Sodium and potassium, crucial electrolytes, significantly influence cardiovascular function. While sodium regulates fluid balance and blood pressure, excessive intake can contribute to hypertension, a leading risk factor for heart disease and stroke. Conversely, potassium counterbalances sodium, promoting blood vessel relaxation and aiding in sodium excretion. This delicate balance is critical for optimal heart fu