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  Introduction: In the quest for alternative health solutions, yoga has emerged as a powerful practice with benefits extending beyond the physical realm. One area of interest lies in its potential to alleviate migraines, those debilitating headaches that significantly affect quality of life. While traditional medical interventions exist, many are turning to yoga for its holistic approach to managing migraine symptoms. Understanding Migraines: Migraines are complex headaches influenced by genetic, environmental, and lifestyle factors. While medication is common, its side effects have prompted exploration of non-invasive methods like yoga. Yoga’s Holistic Approach: Originating from ancient Indian traditions, yoga integrates mind, body, and spirit through postures (asanas), breath control (pranayama), meditation, and ethical principles. Its holistic nature offers promise in addressing migraines beyond mere symptom management. Stress Reduction and Migraines: Yoga's stress-reduction pot