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  Constipation is a common issue affecting people of all ages. It's characterized by infrequent bowel movements, typically less than three per week, and difficulty passing stool. It can be uncomfortable and lead to bloating, cramping, and even nausea. Causes of Constipation Several factors can contribute to constipation, including: Low-fiber diet: Fiber adds bulk to stool and aids its passage through the digestive system. Dehydration: When you're dehydrated, your body draws fluids from your stool, making it harder and more difficult to pass. Lack of exercise: Regular physical activity helps stimulate the digestive system and keep things moving smoothly. Sudden lifestyle changes: Traveling, changes in routine, or stress can disrupt your bowel habits. Certain medications: Some medications, like pain relievers and antidepressants, can cause constipation as a side effect. Medical conditions: Underlying medical conditions like irritable bowel syndrome (IBS) or thyroid problems can a...