diABC

  Maintaining healthy blood pressure levels is crucial for overall well-being, regardless of age. While hypertension often shows no symptoms, it significantly increases the risk of heart disease and stroke if left untreated. A key component of managing high blood pressure is dietary choices. Certain foods can exacerbate hypertension, leading to adverse health outcomes. The detrimental effects of unhealthy foods on blood pressure are well-documented. Consuming foods high in salt, sugar, and saturated or trans fats can elevate blood pressure and compromise heart health. Limiting these foods and opting for healthier alternatives can help regulate blood pressure effectively. Salt, in particular, plays a significant role in hypertension. Aim to consume less than 6g of salt per day, roughly equivalent to a teaspoonful, to maintain healthy blood pressure levels. Here are some foods to avoid for better blood pressure management: 1. Salty Foods:    - Cold cuts and cured meats    - Canned soup