diABC

Your earbuds are in, your shoes are laced up, and you’re ready to exercise — but no need to stretch first, right? Many fitness gurus say you should avoid stretching before a workout. However, skipping pre-workout stretches could lead to an injury. Is it Better to Stretch Before or After a Workout? For maximum benefits, it's crucial to stretch both before and after your workout. Despite online sources suggesting otherwise, this isn’t as clear-cut as it seems. An older study found that static stretching before a workout could reduce athletic performance, potentially leading to the myth that pre-workout stretching isn’t beneficial. However, the reduced performance only lasted a few minutes and didn’t affect long-term strength or endurance. Moreover, newer studies indicate that pre-workout static stretching may not harm performance after all. It’s important to note that this older study only dealt with static stretching — where you extend through your joint and hold the stretch. This i

Do you enjoy a sweet cup of tea or coffee but have cut out sugar? If you’ve also moved away from artificial sweeteners like saccharin, aspartame, and sucralose, you might be wondering how to satisfy your sweet tooth. An herb called stevia could be your new best friend, bringing sweetness back to your treats. Stevia is a calorie-free sweetener made from the leaves of the stevia plant. Although its use in the U.S. is relatively recent, with approval as a food additive in 2008, it has been used in South America for centuries. The sweetness in stevia comes from steviol glycosides found in the leaves, which are up to 400 times sweeter than sugar. This means you need much less stevia to achieve the same level of sweetness. The Sweetness Spectrum To understand stevia's sweetness, let’s compare it to other sweeteners. Here’s how they measure up against table sugar: Acesulfame Potassium (Sweet One®, Sunett®) is 200 times sweeter. Advantame (Advantame®) is 20,000 times sweeter. Aspartame (Nu

Imagine this: it's a beautiful summer day, the sky is clear, and the sun is shining brightly. Unfortunately, you're stuck inside with a runny nose, sore throat, and a pounding headache. What gives? Despite popular belief, colds aren't just a wintertime nuisance. Cold viruses circulate all year, meaning you can get sick during any season, including summer. Here’s what you need to know if you find yourself browsing the drugstore aisles for cold remedies in the middle of June. What is a Summer Cold? A summer cold is exactly what it sounds like—a common cold that occurs during the summer months. While winter colds are more frequent due to people spending more time indoors in close quarters, summer colds are still possible and can be just as unpleasant. Causes of Summer Colds Over 200 different viruses can cause colds, and these viruses spread easily through sneezes, coughs, and close contact with infected individuals. Rhinoviruses are typically behind winter colds, bringing on

Managing HER2-negative metastatic breast cancer involves juggling numerous tasks, from attending medical appointments to handling treatment side effects and taking care of mental health. It can be overwhelming, but focusing on a healthy diet can play a crucial role in improving overall well-being during this challenging time. While no diet can cure HER2-negative metastatic breast cancer, a nutritious eating plan can complement medical treatments like chemotherapy, immunotherapy, radiation, and hormone therapy. Proper nutrition helps support the immune system, maintain strength, and sustain energy levels, making it easier to endure and recover from treatments. Essential Components of a Healthy Diet A healthy diet generally includes reducing processed foods and consuming more nutrient-dense options. Key components of such a diet are: - Variety of Fruits and Vegetables: Incorporate fresh produce in different colors to ensure a range of nutrients. - Whole Grains: Choose whole-grain breads,

  We all intuitively grasp the connection between our thoughts and feelings and our physical health. A bad day can leave you feeling drained, while good news can bring a surge of energy. But this mind-body link goes far deeper than just temporary highs and lows. It significantly impacts our ability to heal from illness and injury. For centuries, traditional healing systems like Ayurveda and Traditional Chinese Medicine have emphasized the importance of mental and physical balance. Modern science is now catching up, with research revealing the profound influence of mental health on the healing process. Stress: The Body's Foe One of the key ways our minds impact our bodies is through stress. When we face chronic stress, our bodies release a constant stream of stress hormones like cortisol. This hormone disrupts various bodily functions, weakening our immune system and potentially contributing to chronic illnesses. The good news is that managing stress becomes a crucial part of preven

  Chronic back pain is a widespread issue that can significantly disrupt daily activities. It's no surprise many people seek solutions to manage this persistent discomfort. Fortunately, there are numerous non-surgical treatments and preventative measures that can effectively address chronic back pain. This article will delve into the causes of chronic back pain, explore various treatment options, and provide key strategies for preventing it from becoming a long-term issue. Understanding Chronic Back Pain Chronic back pain refers to persistent or recurring pain in the back lasting for more than three months. Various factors can contribute to it, including injuries, age-related changes, and underlying medical conditions. Here's a look at some common causes: Muscle Strain and Sprains: Overuse or improper lifting techniques can lead to strained or sprained back muscles, potentially causing chronic pain if left untreated. Degenerative Disc Disease: As we age, the discs cushioning th

  Art therapy has emerged as a powerful tool for healing and emotional expression. It transcends the limitations of words, allowing you to tap into your creativity and explore your inner world. Whether you're a seasoned artist or haven't touched a paintbrush in years, art therapy offers a safe and supportive space for emotional exploration. Benefits Beyond the Canvas The advantages of art therapy extend far beyond artistic development. Studies have shown it can significantly reduce stress, alleviate symptoms of depression and anxiety, and boost self-esteem. It provides a non-verbal outlet for complex emotions that might be difficult to articulate through spoken language. Taking the First Step Embarking on your art therapy journey is surprisingly accessible. There's no need for artistic expertise or fancy supplies. Here's a simple guide to get you started: Gather Basic Materials: Start with essentials like paper, colored pencils, markers, and pastels. As you progress, yo