How to achieve balanced mind !

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How  to achieve balanced mind:

Balance is stage of mind at a particular moment
It is inner feeling of our body and mind
Balance is not constant or stable it varies from individual to individual and time to time
The first step in achieving balance is caring and respecting oneself
Try to sort out or recognise your problem
Fulfil your needs to control your emotions and mind
Be aware of your tensions
Daily schedule or planner relieves imbalance
Enjoy and celebrate your success
Accept critics and compliments
Proper nutrition and regular exercise helps in balancing the mind

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