How to prevent Diabetes !
How to prevent Diabetes !
The two major factors to prevent diabetes are diet and exercise
Some of the factors that leads to diabetes are over weight(More waist size) leads to diabetes than more BMI
Inactive life style
Irregular food habits
Family history
Consuming more carbohydrates and more calorific foods
High blood pressure
Stress
High cholesterol
Some simple steps to prevent diabetes:
Physical Activity:
Increase physical activity.Do full body workouts to loose the weight
No need to join Gym try to walk at least 30 minutes a day.Use steps avoid lift
Don't use vehicles for nearby distances
Swimming,gardening,playing badminton,playing with kids etc.... keeps the body fit
Practice yoga
Avoid sedentary life style
Diet:
No need to avoid favourite foods but reduce the amount of intake
Have sufficient calories(look at the calorie vale before consuming the food products)
Take fibre rich food
Cutoff carbohydrates
Reduce white bread,rice,potatoes,sweets,soft drinks,canned foods,fast foods,dairy products
Take vegetables and fruits daily
Avoid smoking and limit alcohol intake
The two major factors to prevent diabetes are diet and exercise
Some of the factors that leads to diabetes are over weight(More waist size) leads to diabetes than more BMI
Inactive life style
Irregular food habits
Family history
Consuming more carbohydrates and more calorific foods
High blood pressure
Stress
High cholesterol
Some simple steps to prevent diabetes:
Physical Activity:
Increase physical activity.Do full body workouts to loose the weight
No need to join Gym try to walk at least 30 minutes a day.Use steps avoid lift
Don't use vehicles for nearby distances
Swimming,gardening,playing badminton,playing with kids etc.... keeps the body fit
Practice yoga
Avoid sedentary life style
Diet:
No need to avoid favourite foods but reduce the amount of intake
Have sufficient calories(look at the calorie vale before consuming the food products)
Take fibre rich food
Cutoff carbohydrates
Reduce white bread,rice,potatoes,sweets,soft drinks,canned foods,fast foods,dairy products
Take vegetables and fruits daily
Avoid smoking and limit alcohol intake
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