Stress and diabetes

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In diabetes its not only important to take balanced diet but also regular exercise and stress less life style
plays a vital role
The following are some of the ways to control the stress:
Healthy mind is the soul of healthy body
To maintain healthy body awareness on healthy food is necessary
Practise yoga and meditation.It refreshes the mind
Walk for at least 15min a day
Maintain hobbies like gardening,listening music,painting,cooking a new dish,dancing....etc.
Avoid junk food,caffeine drinks,alcohol.
Create time for your own.Spend sometime with your family/dear ones
Share the problems with your dear ones
Follow a schedule to prevent work backlog
Good sleep is necessary

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