HOW TO PREVENT FOOT PROBLEMS BEFORE THEY OCCUR

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What is diabetic neuropathy?
Nerve damage a long term complication in diabetes is called neuropathy
Symptoms:numbness or tingling in toes initially and gradually passes to ankle & leg
No sensation or too sensitive feet
Prevention of diabetic foot problems is very important although treatment has improved

HOW TO PREVENT FOOT PROBLEMS BEFORE THEY OCCUR?

More care for feet is important than face
Examine the foot everyday by using a hand mirror.Check toes,sides carefully
Wash the feet with mild soap or soak the feet in refreshing foot soak.Dry them completely and moisture them
Cut the nails with a clipper straightly and file smoothly
Don't walk with bare feet.Wear shoes at beach.Cover with socks in cold season
Always wear comfortable shoes.Use cotton or wool socks
Quit smoking as it damages small blood vessels due to which circulation shows and leads to foot infections
Keeping blood sugar levels under control by taking medicines regularly,exercising regularly,taking balanced diet,visiting doctor on time.It reduces long term complications like nerves,kidneys,eyes,blood vessels damage
Managing blood pressure also plays a vital role in proper foot care
Regular exercise makes bones & joints strong increases blood circulation
Light the pathways at night remove the obstacles on the way you walk



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