TYPES OF HEALTHY FOODS

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TYPES OF HEALTHY FOODS

GOOD MOOD OR HAPPINESS FOOD
These foods regulate the emotions and make mentally strong. Some of those are fruits, vegetables, pulses (these come from plants and contain the essential elements like minerals, vitamins) which make the brain function well. Sweet foods that contain more sugar fluctuates the mood. Better decrease processed food intake.Omega-3 fatty acids enhance the formation of new brain connections as it is an essential element of happiness. These essential elements make the brain sharper, stronger, happier.These are present in fish oil, beetroots, tomatoes, garlic.

ENERGY FOODS
These foods enable the brain to be strong and controls anxiety. Dark leafy vegetables, walnuts, small potatoes contain all the trace elements Vitamin E, Iodine.Iodine regulates the mood. It helps in proper functioning of thyroid gland. Some studies shows that cup of coffee contain antioxidants which act as antidepressants. Replace sugar with honey. Honey is rich in iron, manganese which enables production of energy in brain.

FOODS FOR THOUGHT
Vitamin B12, folate, iodine, vitamin D are essential for nerve cells to function well. Deficiency of these cause lethargy, depression, obesity.Egg is the power house of these nutrients. Butter contains omega-3 fatty acids which increase the flow of blood and life of brain cells. Butter from fresh grass fed cows is more nutritious. Pregnant women who take omega-3 foods give birth to high IQ’S children.

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