Can a diabetic take sugarfree foods

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Can a diabetic take sugar free foods

Diet plays a major role in controlling diabetes
Many sugar substitutes & foods are available in the market.before choosing them better have a look at the food labels for ingredients
Though the product is sugar free read for carbohydrates present,if the carb value is low then choose it
'No Sugar Added' products means no sugar added during packaging or processing.These foods may still be high in carbs
Artificial sweeteners : These are Sucralose and Aspartame
Sorbitol is derived naturally from fruits and vegetables.
These sweeteners  contain calories and carb but they give less calories as they are not completely absorbed by the body
Sugar free foods containing less than 5 gm of carb and less than 20calories per serving does not raise blood sugar levels.Diet soda,vegetables like spinach,lettuce...etc
Check for low calorie,low carb sugar free foods

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